Brene Brown confesses to being a "blamer". She digs into where it comes from when we feel the need to find fault in others.
Dan Siegel explains why mindless thinking can actually lead to anxiety and unhappiness.
"This being human is a guest house.
Every morning, a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malaice
meet them at the door laughing and invite them in.
Be grateful for whatever comes,
because each has been sent
as a guide from beyond."
– Jelaluddin Rumi,
Translation from The Essential Rumi by Coleman Barks